19th March 2021 | Children, Emotional Wellbeing, Mental Health
There are many factors that can affect our sleep. Stress, anxiety, medical conditions, what we eat and drink, our habits and guilty pleasures, room temperature, how and where we sleep. The list goes on. Add in the coronavirus effect on our lives and it adds another... 
2nd March 2021 | Emotional Wellbeing, Mental Health
During the coronavirus pandemic many young people with eating disorders have found themselves struggling with a lack of routine and living with uncertainty, and similarly to other young people, experiencing a range of difficult thoughts and emotions. Whilst we are in...